Weigh In record (no journal entry) for 17 May 2020
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 65.17g | Prot: 34.86g | Carbs: 74.45g.
Lunch: 청양고추, 들기름, 적근대, 상추, 깻잎, 양배추, 계란후라이, 햇반 현미밥, 키친콤마 저당질 고추장, 종가집 우리종균 생나또, CJ 행복한콩 부침두부. Dinner: 상추, folli 블랙올리브절임, Huy Fong Foods 스리라차 핫 칠리, 잇츠베러 잇츠베러마요, Organic Valley 기버터, 새송이버섯, 파프리카, 깻잎, 양배추, 양상추. Snacks/Other: 동원 비엔나 소세지. more...
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Losing 1.4 kg a Week
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