Weigh In record (no journal entry) for 17 May 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 19.86g | Prot: 16.11g | Carbs: 34.13g.
Lunch: 한솥 돈까스카레. Dinner: 닭가슴살 샐러드. more...
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Losing 0.7 kg a Week
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