Weigh In record (no journal entry) for 17 May 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.33g | Prot: 36.11g | Carbs: 121.39g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Kentang (Kulit, dengan Garam, Direbus), Kembang Kol, Selada Kol, Tumis Buncis, Pepaya, Selai Kacang. Dinner: Nasi Putih, ABC Saus Sambal , Pepes Tahu, Tumis Buncis, Jagung, Tempe Rebus. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Kerupuk Udang, Kacang Polong, Pepaya. more...
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Losing 0.1 kg a Week
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bodygoalssssss's Weight History
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