cihansekerci22's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

99 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1078 kcal

Fat: 19.30g | Prot: 149.96g | Carbs: 76.53g. Breakfast: Yumurta Beyazı, Karışık Yeşil Salata, Lor Peyniri, Yulaf. Lunch: Ceviz, Yeşil Elma. Dinner: Tavuk Göğüs Eti. Snacks/Other: Kıvırcık Lahana, Salatalık, Maydanoz. more...

3378 kcal

Exercise: Fitness Training (Workout) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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cihansekerci22's Journal, 07 Jul 19

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cihansekerci22's Weight History