Weigh In record (no journal entry) for 16 May 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 46.74g | Prot: 177.57g | Carbs: 94.63g.
Breakfast: Karışık Yeşil Salata, Yoğurt, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Lunch: Tavuk Göğsü (Derisi Yenmeden), Şehriyeli Pilav, Pirinç Pilavı. Dinner: Yoğurt, Omlet Yumurta veya Karışık Yumurta, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.8 kg a Week
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DerinErginyilmaz's Weight History
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