A new low once more! 😱
|
77.6 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 72.33g | Prot: 81.39g | Carbs: 145.68g.
Dinner: Diamond Non Fat Milk, Frisian Flag Purefarm Swiss Chocolate (225ml), Kellogg's All-Bran Original, Kellogg's Corn Flakes, Sanitarium Weet-Bix, Sea Salt, Roasted Duck (Skin Eaten), Kewpie Roasted Sesame Dressing, Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Mariza Chocolate Spread, White Bread (Home Recipe or Bakery). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|