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cici kurus
Journal
16 May 20
cici kurus's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
72.3 kg
Lost so far:
2 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1041 kcal
Fat: 40.24g | Prot: 42.87g | Carbs: 120.36g.
Breakfast:
Champ Sosis Ayam, Terung Dimasak, Cedea Fish Dumpling Chicken.
Lunch:
Beng-Beng Beng Beng, Lotte Choco Pie.
Dinner:
Telur Rebus, Quaker Oat, Tao Kae Noi Crispy Seaweed Original.
Snacks/Other:
Pepaya, Glico Haku Blueberry Cheesecake Ice Cream.
more...
2017 kcal
Exercise:
Squats (Legs) - 10 minutes, Cardio - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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cici kurus's Weight History
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