Weigh In record (no journal entry) for 16 May 2020
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.77g | Prot: 82.17g | Carbs: 195.21g.
Breakfast: Sayur Asem, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe, Tempe, Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Jagung Kecil/Tunas Jagung, Buncis. Snacks/Other: Keripik Kentang, Bakwan, Wortel, Jus Tomat, Pepaya, Wortel, Jus Tomat, Pepaya. more...
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1359 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rizkinraaa's Weight History
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