Weigh In record (no journal entry) for 16 May 2020
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76 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 15.15g | Prot: 36.17g | Carbs: 118.21g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Kepala Djenggot Teh Hijau, Sayur Asem, Ikan, Teh Manis, Nasi Putih. Snacks/Other: Finna Kerupuk Udang, Finna Kerupuk Udang, ABC White Coffee. more...
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Losing 0.6 kg a Week
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semeztinya's Weight History
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