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adesta.
Journal
16 May 20
adesta.'s Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
88.7 kg
Lost so far:
10.5 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1280 kcal
Fat: 32.56g | Prot: 43.98g | Carbs: 201.25g.
Breakfast:
Kue Nastar, Tahu Kukus, Sup Mie Instan, Telur Rebus, Nasi Putih.
Dinner:
Ikan Lele, Nasi Putih.
Snacks/Other:
Kue Nastar, ABC Guava Juice, Pepaya.
more...
2715 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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adesta.'s Weight History
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