Weigh In record (no journal entry) for 16 May 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.66g | Prot: 29.15g | Carbs: 58.25g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Pepaya, Buah Pir. Dinner: Sayur Asem, Nasi Merah, Ikan Pari. Snacks/Other: Puding Vanila. more...
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Losing 1.4 kg a Week
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ambar trianjani's Weight History
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