Weigh In record (no journal entry) for 16 May 2020
|
58.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 47.56g | Prot: 44.57g | Carbs: 76.22g.
Breakfast: Maydanoz, Ceviz, Kiraz Domates, Yeşil Biber, Tulum Peyniri, Tereyağı, Yumurta. Dinner: Yeşil Biber, Soğanlar, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Çikolata, Simbat Kabak Çekirdeği, Susamlı Simit, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
|
|
1593 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 9 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|