Weigh In record (no journal entry) for 16 May 2020
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.98g | Prot: 55.58g | Carbs: 123.90g.
Lunch: Mie Ayam, Meatless Meatball, Pork Belly , Shumai Dumpling. Dinner: Margarine, Mozzarella Cheese, Frisian Flag Kental Manis, Egg, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Double Soft. Snacks/Other: Dried Chia Seeds , Granola, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single. more...
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Gaining 0.9 kg a Week
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