Weigh In record (no journal entry) for 16 May 2020
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 18.57g | Prot: 95.37g | Carbs: 173.27g.
Breakfast: Zespri Kiwi Gold, Nu3 Sucre de Bouleau Xylitol, Nu3 Fit Pancakes, Primeur Banane. Lunch: la Vie Claire Huile Vierge Sésame Grillé, Concombre (Pelé), Gervais Carré Frais 0%, Petit Navire Thon Vapeur, Blanc d'Oeuf Cuit, Chou Rouge. Dinner: Myrtilles, Monoprix Crème Légère Semi-Épaisse, Picard Ail Coupé, Picard Oignons en Cubes, Nu3 Fit Spaghettis, Monoprix Filets de Poulet, Picard Girolles. Snacks/Other: Sucre, Taro, Carrefour Lait Demi Écrémé , Tapioca. more...
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1552 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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philosogym's Weight History
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