Weigh In record (no journal entry) for 16 May 2020
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112.5 kg
Lost so far: 28.7 kg.
Still to go: 45.5 kg.
Diet followed: 100%.
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1702 kcal
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Fat: 63.98g | Prot: 56.84g | Carbs: 167.36g.
Breakfast: Saint Alby Paté Ovengebakken, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Milbona Milbona Greek Style Yogurt Blackberry. Dinner: Aveve Waldkorn, Bofrost Bofrost Bihoensoep. Snacks/Other: Massari Sambuca, Gniazdko, de Dolle Brouwers Dulle Teve Bier, Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Sondey Rijstwafels Gezouten, Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio, Milbona Greek Style Yogurt Peach. more...
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3999 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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Dziubinski242's Weight History
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