Weigh In record (no journal entry) for 16 May 2020
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65 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.90g | Prot: 55.63g | Carbs: 79.24g.
Lunch: 소와나무 모짜렐라 치즈, 새우볶음, 양파구이, 큰 송이버섯 (구이), 케일, 더브레드블루 통밀식빵. Dinner: 군고구마, 양상추, 루꼴라, 간장, 오뚜기 홀스래디쉬 소스, 연어 사시미. Snacks/Other: 공차 아이스 얼그레이 밀크티. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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