Weigh In record (no journal entry) for 16 May 2020
|
58.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 14.09g | Prot: 13.81g | Carbs: 66.18g.
Dinner: Sayur Asem, Tahu Goreng, Nasi Merah. Snacks/Other: Jagung Rebus, Monde Serena Egg Roll. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan dwi's Weight History
|