Weigh In record (no journal entry) for 16 October 2010
|
103.8 kg
Lost so far: 14.2 kg.
Still to go: 36.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2010:
|
964 kcal
|
Fat: 67.41g | Prot: 65.17g | Carbs: 18.84g.
Breakfast: heavy cream, coffee. Lunch: ranch dressing, bacon, cheese, hard boiled egg, tomatoes, baby spinach. Dinner: Cheesy Beef Bake. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelheart712's Weight History
|