Weigh In record (no journal entry) for 15 May 2020
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 42.72g | Prot: 201.35g | Carbs: 268.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2363 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Sitting - 3 hours, Cooking - 1 hour, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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Comments
Way to go Chris!! Keep it going💪🏼😎
15 May 20 by member: Linedrive841
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16 May 20 by member: Becc@
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That is one the low end of your "range." Don't forget to eat enough today! 😁
16 May 20 by member: melissatwa
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chrisw77's Weight History
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