Weigh In record (no journal entry) for 15 May 2020
|
72.8 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 44.50g | Prot: 31.04g | Carbs: 160.20g.
Breakfast: Tee. Lunch: Dattel, Krüger Schoko Cappuccino. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Milch 1,5%, Kaffee, Merci Merci Finest Selection. more...
|
|
2674 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 12 minutes, Working - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|