Weigh In record (no journal entry) for 15 May 2020
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71.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 142.56g | Prot: 87.86g | Carbs: 50.83g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Butter , Egg (Whole), Avocados, First Choice Long Life Cream. Lunch: First Choice Long Life Cream, Mixed Salad Greens, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Health Connection Wholefoods Sunflower Seeds, Avocados , Woolworths Peppered Beef Fillet. Dinner: Butter, Woolworths Baby Gem Squash, Woolworths Broccoli Florets, Sweet Potato , Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Top Deck, Crystal Valley Gouda Cheese. more...
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Losing 4.2 kg a Week
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leannek1979's Weight History
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