Henrique's's Journal, 15 May 20

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Vamos com paciência...
Quarentena fica difícil mas chegarei lá.

80.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

932 kcal

Fat: 33.48g | Prot: 94.75g | Carbs: 64.17g. Breakfast: Zona Cerealista Proteína Isolada de Soja. Lunch: Scala Mussarela, Grão-de-Bico Seco Cozido, Filé de Frango Grelhado, Ovo Cozido, Clara de Ovo Cozida. Dinner: Pão Francês sem Miolo, Caldo de Mocotó. Snacks/Other: Bolo de Chocolate. more...

1056 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 1 hour and 32 minutes, Google Fit - 22 hours and 23 minutes. more...

Gaining 0.3 kg a Week

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Henrique's's Journal, 15 May 20

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Henrique's's Weight History