Weigh In record (no journal entry) for 16 October 2010
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1949 kcal
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Fat: 66.41g | Prot: 122.51g | Carbs: 218.30g.
Breakfast: half and half, Light Style 7 Grain Bread, brocolli, cabot reduced fat cheese, cambell's tomato juice, Red Tomatoes, egg whites, coffee, Tomato Juice. Lunch: fiber one bar, apple. Dinner: Kung Pao Chicken, Thai Curry Chicken Noodle Bowl, lettuce wraps. Snacks/Other: pop secret. more...
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3019 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 20 minutes, Housework - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 9.5 kg a Week
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