🥳🥳🥳
|
72.7 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 17.08g | Prot: 40.06g | Carbs: 43.11g.
Breakfast: Aquafina Water, Wildroots Mixed Berries, Huevo, Extracto de Vainilla, Quaker Instead Oatmeal, Kirkland Signature Organic Greek Yogurt, Genghis Grill Carrots, Canela, IHOP Coffee. Lunch: Harvestland Ground Chicken, Aquafina Water, Plátano Frito, Great Value Mushrooms , Tine Jarlsberg Lite Cheese, La Tortilla Factory Whole Wheat Organic Tortillas. Dinner: La Croix Tangerine Sparkling Water, Kirkland Signature Stir-Fry Vegetable Blend, American Beef Ground Beef. more...
|
|
1946 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendadb_'s Weight History
|