BS 107 Temp 97.9 O2 97
|
81.8 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 82.06g | Prot: 103.84g | Carbs: 21.70g.
Breakfast: Great Value Chicken Broth, Coffee (made from Ground), Half and Half Cream. Lunch: Taylor Farms Celery Sticks, Huy Fong Foods Sriracha Hot Chili Sauce, Jalapeno Peppers, Cilantro (Coriander), Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Traditional Bacon, Roma Tomatoes, Lettuce, Calavo Avocado, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Salmon. Snacks/Other: Mac's Snacks Chicharrones. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|