Weigh In record (no journal entry) for 15 May 2020
|
58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 16.87g | Prot: 27.17g | Carbs: 48.35g.
Breakfast: Melon, Ayam, Sup Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Kurma. Snacks/Other: Semangka, Bakwan, Pepaya. more...
|
|
216 kcal
|
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambar trianjani's Weight History
|