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Albertjjz
Journal
15 May 20
Albertjjz's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
66.1 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
652 kcal
Fat: 17.79g | Prot: 51.88g | Carbs: 73.98g.
Lunch:
Bakpao, Daging Kalkun, Nasi Putih.
Dinner:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Susu.
Snacks/Other:
Semangka.
more...
2235 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Albertjjz's Weight History
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