Weigh In record (no journal entry) for 15 May 2020
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 40.93g | Prot: 40.93g | Carbs: 81.30g.
Breakfast: Maydanoz, Yeşil Biber, Kiraz Domates, Ceviz, Tulum Peyniri, Yumurta. Dinner: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Madlen, Yeşil Erik, Vince Çakıltaşı, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
|
|
1523 kcal
|
Exercise:
hafif egzersiz - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 26 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|