🔝🔝🔝
|
72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 51.48g | Prot: 104.45g | Carbs: 216.71g.
Breakfast: Erdbeeren. Lunch: Sonnenblumenöl, Butter, Zucker, Weißes Mehl, Albona Paniermehl, Hähnchenbrustfilet, Ei, Knorr Sauce Hollondaise Light, Aldi Blätterteig, Äpfel, Kartoffeln, Spargel. Dinner: Kürbisbrot, Ehrmann High Protein. Snacks/Other: Ehrmann High Protein Skyr Erdbeere, Ehrmann High Protein, Wiesenhof Hähnchen-Grillbraten (16g), Pflaumen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|