Weigh In record (no journal entry) for 15 May 2020
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 86.96g | Prot: 60.33g | Carbs: 163.97g.
Breakfast: Bongrain Saint Agur, Bedford Saltufo , Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Harry Weizenmischbrot. Lunch: Rama Cremefine 15%, REWE Beste Wahl Braune Champignons, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Hackfleisch Gemischt, Birkel Shipli. Dinner: Appenzeller Appenzeller Mild-Würzig. Snacks/Other: Sugarland Frucht-Kaubonbons, Gut & Günstig Butter Spritzgebäck, Kinder Schoko Bons White. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|