Weigh In record (no journal entry) for 14 May 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.42g | Prot: 56.19g | Carbs: 190.97g.
Breakfast: Lidl Gerookte Zalm, Gekookte Droge Kikkererwten, Lidl Knäckebröd Volkoren. Lunch: Lidl Magere Franse Kwark, Landhof Magere Melk, AH Doosjevol Zomerfruit. Dinner: Jumbo Stokbrood Wit, Kipfilet, Feta Kaas, Tomaten. Snacks/Other: Conimex Java Kroepoek , Lay's Paprika Chips, Lay's Paprika Chips. more...
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Losing 0.7 kg a Week
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lindavanorsouw's Weight History
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