Weigh In record (no journal entry) for 14 May 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 61.11g | Prot: 128.65g | Carbs: 162.51g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nice & Natural Nut Bar Choco Almond Crunch, So Good Chicken Nugget Original. Lunch: L-Men Advanced Whey Protein, Quaker Instant Oatmeal, Tahu Kukus, Wortel Dimasak. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selamat Double Chocolate Sandwich Wafer, Batagor Batagor, Siomay, Tahu Kukus. Snacks/Other: Kurma. more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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