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alhamdulillah sdh jebol angka 70kg 🙏 semogaa bisa terus konsisten dan berat badan jadi seperti yg diinginkan 🤲🙏
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 19.93g | Prot: 36.85g | Carbs: 50.25g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Pepaya. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Ikan Kembung, Nasi Merah, ABC Kopi Susu. more...
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Losing 3.5 kg a Week
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riniayubastari's Weight History
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