Weigh In record (no journal entry) for 14 May 2020
|
59.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 33.64g | Prot: 34.43g | Carbs: 101.48g.
Breakfast: Maydanoz, Ceviz, Yeşil Biber, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Maydanoz, Salça, Yeşil Biber, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Yeşil Erik, Simbat Kabak Çekirdeği, Ülker Ece, Yeşil Erik, Eti Karam Bitter, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
|
|
1462 kcal
|
Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|