Weigh In record (no journal entry) for 14 May 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 176.67g | Prot: 149.51g | Carbs: 362.79g.
Breakfast: Teh Manis, Pisang, Indofood Sun Bubur Susu Sereal Pisang, Kerupuk Udang, Teh Manis, Nasi Putih 5Sdm, Semur Daging. Dinner: Tahu Kukus, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih 5Sdm, Teh Manis. Snacks/Other: Mie Ayam, Kue Nastar, Bubur Candil. more...
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Losing 0.2 kg a Week
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Dinia doctorFashion's Weight History
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