Weigh In record (no journal entry) for 14 May 2020
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.32g | Prot: 53.75g | Carbs: 188.96g.
Breakfast: Лосось, Biedronka Masło Ekstra, Biedronka Chleb Pszenno-Żytni. Lunch: Чай с Сахаром, Лосось, Хлеб Черный, Yelli Суп Турецкий с Булгуром. Dinner: Lay's Чипсы. Snacks/Other: Рогачев Сгущенка, Шампиньоны в Сметане, Biedronka Chleb Pszenno-Żytni, Яблоко. more...
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steady weight
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