Weigh In record (no journal entry) for 14 May 2020
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 76.69g | Prot: 80.04g | Carbs: 180.70g.
Breakfast: Carrefour Caramel à Tartiner au Beurre Salé , Lotus Pâte à Tartiner Speculoos , Banane, Envia Fromage Blanc 0%. Lunch: Jacquet Pain de Mie Nature, Président Beurre, Herta Jambon le Bon Paris (45g), Amora Mayonnaise de Dijon, Patate Douce (sans la Peau, Cuite, Bouillie), Huile d'Olive Extra Vierge, Tomate Cœur de Bœuf, Thon dans l'Eau (en Conserve), Avocat. Dinner: Marque Repère Chocolat au Lait, Panzani Spaghetti , Suzi Wan Lait de Coco, Suzi Wan Champignons Noirs, Ail, Courgette, Carottes, Crevettes. Snacks/Other: Grand Frais Mochi Noix de Coco. more...
|
|
1802 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
googogooo's Weight History
|