Weigh In record (no journal entry) for 13 May 2020
|
69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 17.72g | Prot: 65.32g | Carbs: 168.07g.
Breakfast: Banana, Mamão, Café com Leite Desnatado. Lunch: Banana, Liv Up Carne Moída com Cenoura e Vagem, Yoki Lentilha. Dinner: Maçã. Snacks/Other: Tapioca de Queijo, Carne de Peito de Peru. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisinha costa's Weight History
|