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nafasyadinda2
Journal
14 May 20
nafasyadinda2's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
544 kcal
Fat: 9.29g | Prot: 41.16g | Carbs: 74.73g.
Breakfast:
Buah Pir, Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Semangka, Kerupuk Makanan Ringan, Nasi Putih, Tempe Orek.
more...
2117 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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