Weigh In record (no journal entry) for 13 May 2020
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77.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 78.57g | Prot: 77.60g | Carbs: 125.67g.
Breakfast: Kuru İncir, Ceviz, Domatesler, Kaşarlı Omlet, Yeşil Biber, Salatalık (Kabuklu), Roka (Roket), Mis Süzme Peynir. Dinner: Uludağ Şekersiz Limonata, Kuşbaşılı Pide, Kaşarlı Pide, Kıymalı Pide. more...
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Losing 0.7 kg a Week
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Süleyman ÖZKAN's Weight History
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