ambar trianjani's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

58.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

433 kcal

Fat: 8.88g | Prot: 36.54g | Carbs: 55.18g. Breakfast: Buah Pir, Pepaya, Hati Ayam, Nasi Putih. Dinner: Telur Puyuh, Kem Chicks Sayur Toge, Tempe Goreng. Snacks/Other: Buah Pir, Bio Kul Plain Yogurt (Low Fat). more...

216 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ambar trianjani's Journal, 13 May 20

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ambar trianjani's Weight History