arcs.ap's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

72.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1224 kcal

Fat: 24.94g | Prot: 74.69g | Carbs: 183.16g. Breakfast: Iogurte de Frutas Magro. Lunch: Nêspera, Batata Assada (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Nêspera, Pão de Banana (com Margarina), Sopa de Feijão Verde. Snacks/Other: Royal Gelatina Linea Frutos Tropicais. more...

1927 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arcs.ap's Journal, 13 May 20

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arcs.ap's Weight History