Weigh In record (no journal entry) for 13 May 2020
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.68g | Prot: 31.23g | Carbs: 155.82g.
Breakfast: Sup Tomat, Risoles, Quaker Oat. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sup Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Lontong, Lontong, Bakwan, Mie Telur (Ditambah, Masak). Snacks/Other: Bakso Daging Sapi. more...
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Losing 6.0 kg a Week
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