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ummuhilal
Journal
13 May 20
ummuhilal's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
71 kg
Lost so far:
12 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
278 kcal
Fat: 5.75g | Prot: 6.77g | Carbs: 51.03g.
Dinner:
Sasa Tepung Bakwan, Tumis Buncis, Nasi Putih.
more...
2034 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ummuhilal's Weight History
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