Weigh In record (no journal entry) for 13 May 2020
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81 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.07g | Prot: 82.30g | Carbs: 90.59g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Itambé Requeijão Light, Pullman Pão Integral Original. Lunch: Frango, Arroz Branco (Cozido), Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada). Dinner: Sadia Salsicha, Sopa de Legumes com Carne. Snacks/Other: Bolo de Banana e Aveia. more...
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2847 kcal
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Exercise:
Hiking - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Muay Thai - 1 hour. more...
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Losing 1.0 kg a Week
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Vanessa Rodrigues telles's Weight History
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