Weigh In record (no journal entry) for 13 May 2020
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 29.19g | Prot: 58.37g | Carbs: 43.64g.
Breakfast: Boiled Egg. Lunch: Alfamart Ikan Pindang, Vegetable Soup (Home Recipe), Indonesian Fried Tempeh. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (1), Hoka Hoka Bento Chicken Karaage. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassandrafyodorova's Weight History
|