Weigh In record (no journal entry) for 13 May 2020
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100 kg
Lost so far: 12.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 110.33g | Prot: 90.24g | Carbs: 64.82g.
Breakfast: Keitetty Kananmuna, Meira Siemensekoitus, Mustaherukka, Lindahls Turkkilainen Jogurtti 10%, Kookosöljy, Voi. Lunch: Rainbow Juustoraaste Emmental, Valio Mozzarella Juustoraaste, Valio Koskenlaskija Voimakas, Valio Crea Ruokakerma Kolme Juustoa, HK Naudan Jauheliha 10%, Kukkakaali, Fazer Pätkis Crunchy. more...
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Losing 6.0 kg a Week
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