Weigh In record (no journal entry) for 13 May 2020
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70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 7.16g | Prot: 43.51g | Carbs: 65.67g.
Breakfast: Putih Telur Matang, Pepaya, Greenfields Low Fat Milk. Dinner: Kobe Tepung Bumbu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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riniayubastari's Weight History
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