Weigh In record (no journal entry) for 13 May 2020
|
51 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 25.97g | Prot: 43.10g | Carbs: 83.09g.
Dinner: King's Fisher Sarden Saus Sambal, Nasi Putih, Boiled Egg. Snacks/Other: Chatime Pearl Milk Tea, Indonesian Stuffed Tofu, Cooked Vegetables (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Indonesian Pecel Sauce. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|