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eruditskan
Journal
13 May 20
eruditskan's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
121.8 kg
Lost so far:
16.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1539 kcal
Fat: 80.39g | Prot: 78.34g | Carbs: 90.38g.
Breakfast:
Останкино Сосиски Молочные.
Lunch:
SPAR Шашлык Свиной из Окорока, Клубника.
Dinner:
Белый Хлеб, Фанагория Вино Красное Полусладкое, SPAR Шашлык Свиной из Окорока.
Snacks/Other:
Белевская Пастила Белёвская Пастила без Сахара.
more...
3760 kcal
Exercise:
Resting - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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eruditskan's Weight History
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